And How This is the Key to Success — As a kid, most of us were taught to believe that exceptional people were blessed with extraordinary qualities. It seemed to take a special form of luck to be born with a creative spirit or to grow up gifted in the math department. So as I’ve gotten older and read…

“ Time is what we want the most, but what we use the worst” — William Penn — I’m sure you’ve heard the saying, you have as many hours in a day as Beyoncé/ Bill Gates/ insert whatever trendy inspiring and hardworking person fits your niche. …

The benefits of optimism are real. — The benefits of optimism are real. It has the power to increase longevity, reduce stress, and improve the relationship, business, and health aspects of your life. AKA, it can have a positive impact on pretty much everything. “The greatest discovery of all time is that a person can change his…

Some people are born with it, others work towards it, and many others never even realize how helpful developing it could be. I could be referring to many things, but I want to talk to you about the importance of understanding your locus of control. This is an abstract psychological…

The reason that these are some of my favorite quotes is because they remind me of the power that I have within myself. Regardless of any personal or global circumstances, it’s important to be intentional about what you focus on. These quotes prompt me to focus on what I can…

Living life this way literally always makes me feel better and not worse — I don’t have any huge weight loss numbers to share or any incredible lifestyle change to report. Still, 2020 was the healthiest year of my life, both mentally and physically. Unfortunately, there is no trick or a pill that made me magically happy and fit. The key was these two…

There are a ton of golden rules and mottos that I could choose to live my life by. Most have some merit, tapping into one of the key ways to live the most meaningful, enjoyable, or fufilling life possible. After all, that’s what I’m searching for. “Do unto others as…

This might sound crazy, but at 7 years old, I started to create hourly schedules and task planners. I don’t know what compelled this type of planning, but for as long as I can remember, I have been type-A in the sense that having no plan stresses me out. …

TThis year doesn’t need to be a complete shit show. Most of us are not exactly happy with the way that 2020 is going, but there is some opportunity to make the most of it. Before I dive into what I promised in the headline, I have to acknowledge the…